Welcome to Summer Sculpt, my love. Our biggest and most exciting challenge of the Summer is finally here. Summer Sculpt is my favorite challenge of the entire year and for good reason. Over 14 days, we’ll move through 14 brand new classes designed to tone, sculpt and strengthen your body while he...

Hello my love! Welcome to Day 1 of the Summer Sculpt challenge! I'm so excited you're here.

Over the next 14 days, we're going to show up for ourselves, move our bodies and build strength, confidence and momentum together. You don't need to be perfect. You just need to press play and trust the p...

It’s only Day 2 and the energy in this challenge is already so motivating! Today, we're moving into our first Strength class of Summer Sculpt.

This class is all about building strength while maintaining the long, sculpted look we love. Through high-repetition, low-impact movement, we'll target t...

Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.

We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...

Today is one of my favourite sculpt workouts of this challenge. It's strong, energising and you can actually feel the difference in your body post-class.

We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab wor...

You've made it to the final workout of week 1! I am so proud of you for showing up for yourself this week. How are you feeling my love?

Today we are focusing on tuning in and creating that deep core connection. Today's mat Pilates workout uses slow, controlled movement to deeply activate the cor...

After an incredible week of sculpting, strengthening and challenging our bodies, today is all about slowing down, releasing tension and giving your body the recovery it deserves. Remember, recovery isn’t a break from progress. It’s part of the process.

This full body stretch is designed to help ...

Welcome to your week 1 alignment, my love 🤍

This guided meditation is designed to help you reconnect with your confidence, trust yourself a little more and embody that effortless hot girl energy from the inside out. Together, we’ll reflect on the habits, mindset shifts and daily choices that hel...

Hi my love! Welcome to Week 2 of Summer Sculpt! How are you feeling? I am so happy you're here and so excited for this weeks workouts 🤍

We're kicking things off with an energising full-body Sculpt class and I couldn't think of a better way to start the week.

We'll begin with a standing series f...

Today we're really turning up the heat with a low impact cardio sculpt focusing on our abs and arms.

This is the class I love to do when I want an instant energy boost. The kind of workout that leaves you feeling less bloated, more energised and ready to take on the day.

We'll focus on the wai...

Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.

Each exercise builds on the last, creating a challenging ye...

Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!

We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...

My love, you've made it to the final workout of the Summer Sculpt!! 🤍

Today we're finishing the challenge with one of my favourite mat classes for the abs and waist. We'll flow through a series of controlled movements designed to strengthen the deep core, challenge the obliques and leave your en...

Welcome to Day 13 of Summer Sculpt, my love.

As our challenge begins to draw to a close, today’s class is the perfect opportunity to slow down, reconnect with your body and give back to yourself after nearly two weeks of showing up, working hard and challenging yourself.

This Full Body Sunset S...

Welcome to your alignment to help you step into a season of focusing on yourself and moving towards your goals.

I like to think of these Alignments as somewhere between a guided meditation and a daily pep talk. This Alignment is designed to help you reconnect with your goals, build confidence an...