-
Welcome to the summer challenge 2021 · Start here!
Episode 1
I am so excited about this challenge!! 20 new workouts. Starts July 5. SIGN UP using the link below ✨✨
You’ll be getting 20 new targeted toning classes, all 10 mins or less. These are super effective workouts that can be done on their own or added to the bb workout calendar. Summer is a busy tim...
-
09:12Episode 2Day 1 · Cardio arms (weights optional)
Episode 2
This quickie is the perfect start to our Summer challenge. I loveeee cardio arms, I feel like it's such a fun and effective way to workout. We are starting with this sweaty and energising class :) Let's go!
-
10:05Episode 3Day 2 · Hips + side booty (mat toning)
Episode 3
I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!
-
05:57Episode 4Day 3 · Lower belly + waistline toning
Episode 4
This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.
-
11:14Episode 5Day 4 · Full body low impact cardio
Episode 5
This class is SO fun and energising!! Beach workouts are always the most motivating right? We're getting a great arm, standing abs, butt and thigh workout today! Let's go!
-
Day 5 · Inner thighs toning (mat Pilates)
Episode 6
Who doesn't love a quick inner thigh burn? This is so effective you will FEEL those muscles switching on. This is a perfect class to add in a few times per week if you're looking for extra inner thigh loving.
-
09:30Episode 7Day 1 · HIIT Pilates cardio blast
Episode 7
This quickie HIIT Pilates is the perfect way to kick off week 2. I love to start the week with some cardio to boost my energy and bring fresh energy into the week ahead. You can modify this workout to take out the jumping by stepping instead.
-
07:58Episode 8Day 2 · Barre abs and waist
Episode 8
Its no secret I love adding Barre style exercises to our BB classes! These exercises are so beautiful and feminine, they really leave you feeling strong and lengthened. This class really works every inch of the core and will leave you feeling lean and toned.
-
08:47Episode 9Day 3 · Lean legs toning
Episode 9
This class is a total thigh burn. I love a leg workout that focuses on carving out and elongating the legs. We're working every inch - inner, outer thighs, quads, hamstrings and calves. Lean legs here we come!
-
11:00Episode 10Day 4 · Posture perfect back + arms
Episode 10
Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...
-
06:16Episode 11Day 5 · Under-butt lift
Episode 11
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.
-
07:14Episode 12Day 1 · Standing abs low impact
Episode 12
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
-
07:42Episode 13Day 2 · Booty bridge butt lift
Episode 13
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
-
08:09Episode 14Day 3 · Boob lift + arm burn
Episode 14
This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.
-
08:58Episode 15Day 4 · Yogalates full body
Episode 15
This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.
-
08:08Episode 16Day 5 · Toned thighs mat cardio
Episode 16
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.
-
08:31Episode 17Day 1 · Low impact cardio full body
Episode 17
We're kicking off the final week of this challenge with a classic cardio sculpt class. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.
-
08:17Episode 18Day 2 · Outer thigh mat toning
Episode 18
This workout is all about working the outer thighs with a side lying leg routine that will have you feeling strong, toned and lengthened. Really focus on making the mind muscle connection with this one and prepare for an amazing burn.
-
06:36Episode 19Day 3 · Barre style dancing arms
Episode 19
Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.
-
07:51Episode 20Day 4 · Ultimate booty burn
Episode 20
This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.
-
05:05Episode 21Day 5 · Lower ab burn
Episode 21
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!