Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can always go lighter or heavier with your weights depending on how you’re feeling. The goal is to build strength and feel challenged, while still maintaining your form.
EQUIPMENT: 5 lb hand weights & 1 lb ankle weights
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Up Next in Thighs focus
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30 min · Lower body strength Pilates
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
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30 min · Abs & thighs strength Pilates
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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25 min · Thighs & butt strength
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
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