I'm so excited to share this new arms and abs Strength Pilates class with you. A lot of the sequences in this class you will know and love from our mat Pilates Classes, but we will be levelling them up today by adding some light wrist weights (I recommend 1-2lb or 1kg) plus some hand weights (2-3lb or 2kg).
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25 min · Strength Pilates arms & abs ...
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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30 min · Upper body & core define cla...
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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30 min · Upper body & abs define clas...
This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...
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