Build strength through your upper body and posture with heavier weights, then move to the mat for a focused Pilates arms and abs sequence. Choose lighter or heavier resistance to suit how you feel, keeping your form and control throughout.
Equipment: Mat, 3 lb and 5 lb hand weights.
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Up Next in Abs & waist focus
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30 min · Abs & thighs strength Pilates
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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25 min · Upper body, back & abs stren...
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...
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30 min · Upper body & abs strength
Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...
