Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping everything controlled. I have my 3 lb and 5 lb weights nearby, but you can always go lighter or heavier depending on how you’re feeling today. Grab what you have at home and let’s get started!
Equipment:
3 + 5 lb Hand Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Shop my look:
Flare Leggings + Mini Bra in Midnight: https://alignlabel.com/
455
Up Next in Abs & waist focus
-
30 min · Stronger butt & abs cardio (...
This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.
We’ll move thr...
-
30 min · Strength arms + abs
This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.
We’ll begin standing with an upper-body series before finishing on the mat with a s...
-
30 min · Arms, back + abs strength (w...
This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...
3 Comments