This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.
We’ll be using light hand weights to enhance resistance and deepen muscle engagement, but the workout is just as effective without them. This session is all about building endurance, improving muscle tone and elevating your energy levels while moving with precision and control.
If you’re looking for a full-body burn that builds strength and definition, this class is for you. Let’s get moving!
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra and Leggings in Dusk. Get the set here: https://alignlabel.com/
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