This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pilates length and flow.
Expect intentional reps, deep core engagement and moments where you really feel the muscles switch on. This is the kind of class that reminds you how powerful your body is when you move with focus and control.
Perfect for any day you want a complete, well-rounded workout that challenges your strength while still feeling mindful and aligned.
EQUIPMENT: 1lb Ankle Weights, 5lb Hand Weights
417
Up Next in Full body
-
35 min · Full body strength (weights ...
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
I recommend add...
-
40 min · Full body strength class (we...
This Full Body Strength class is all about stepping it up. We’re working the entire body with a focus on slow, controlled movement to help you build strength, sculpt lean muscle and feel powerful in your own body. It’s been a minute since we’ve brought out the heavier weights, so if you’re ready ...
-
35 min · Full body signature strength...
We're back for day 3 with our signature Strength Pilates class! This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and...
3 Comments