Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

This is your Week 1 energ...

Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.

Each exercise builds on the last, creating a challenging ye...

Today's itinerary is sculpting your butt and thighs 🤍 We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.

If you've ever wondered how much of a burn one little booty band can de...

It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...

Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...

Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

We're working every inch incorporating lighter, and...

Hi my love!! Today I am coming at you with a choose your own adventure, you can complete just this mat class, or pair it with your new express strength workout if you're looking for that extra push to start the week. Tune into your body and what you need to start this week feeling your best.

To...

This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...

This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.

In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...

Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.

In this clas...

Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx

Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...

I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

Hello my love, welcome to your walking meditation to step into your power. Take your daily walk to the next level with our Align walking meditations—designed to energise your body, clear your mind, and connect you back to your purpose. Whether you're craving goal clarity and motivation or ready t...