Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.
We're working every inch incorporating lighter, and heavier weights to build strength and define the triceps, shoulders, biceps and back. This is a routine you'll want to come back to anytime you're looking for that quick upper body burn. Simple, effective moves that get the job done every time!
Let's go!!
Equipment: 3+5 lb weights (recommended)
459
Up Next in STRENGTH CHALLENGE - SEPTEMBER
-
SEPT 28 - *NEW* EXPRESS MAT LOWER ABS...
Hi my love!! Today I am coming at you with a choose your own adventure, you can complete just this mat class, or pair it with your new express strength workout if you're looking for that extra push to start the week. Tune into your body and what you need to start this week feeling your best.
To...
-
SEPT 29 - STRENGTH FULL BODY MAT (WEI...
This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...
-
SEPT 30 - STRENGTH ARMS + BUTT STRENG...
This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.
In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...
1 Comment