Up Next in STRENGTH CHALLENGE - SEPTEMBER

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  32:22

  SEPT 29 - STRENGTH FULL BODY MAT (WEI...

  SEPT 29 - STRENGTH FULL BODY MAT (WEI...

  This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...

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  35:59

  SEPT 30 - STRENGTH ARMS + BUTT STRENG...

  SEPT 30 - STRENGTH ARMS + BUTT STRENG...

  This class is part of our Stronger Program, where we begin introducing the option of heavier resistance to help sculpt, tone, and build strength while still moving with controlled Pilates form.

  In this workout we focus on the butt and arms, using 1 lb ankle weights with the option to add 5 lb or...