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SEPT 22 - *NEW* MAT FULL BODY
STRENGTH CHALLENGE - SEPTEMBER
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9s
Avail Sept 22
Up Next in STRENGTH CHALLENGE - SEPTEMBER
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SEPT 23 - ABS, ARMS + BUTT SCULPT (WE...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
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SEPT 24 - MAT PILATES ABS + BUTT
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
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SEPT 25 - *NEW* QUICK BUTT & HIPS STR...
AVAIL SEPT 25
