SEPT 8 - *NEW* STRENGTH BUTT & THIGHS (AVAILABLE SEPTEMBER 8)
SEPTEMBER CHALLENGE
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10s
This new class will be available on September 8.
Up Next in SEPTEMBER CHALLENGE
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SEPT 9 - ARMS & ABS SCULPT PILATES (W...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
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SEPT 10 - ABS, BUTT & THIGHS MAT PILA...
This full-length class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light ha...
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SEPT 11 - FULL BODY SCULPT (BALL & WE...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
