This full-length class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light hand or ankle weights for extra resistance, but this workout is just as effective without equipment. Every move is designed to engage your muscles deeply, build control and leave you feeling lengthened, strong and re-centered.
This is the perfect class when you want to tone and strengthen your abs, butt and thighs while also reconnecting with your body and leaving the mat feeling grounded and empowered.
WEARING - Flare Leggings and Halter in Midnight: https://alignlabel.com/
EQUIPMENT 3 lb ankle weights: https://shopmy.us/shop/collections/1098920
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Up Next in SEPTEMBER CHALLENGE
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SEPT 11 - FULL BODY SCULPT (BALL & WE...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
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SEPT 12 - ABS & WAIST MAT PILATES (BA...
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
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SEPT 13 - 30 MIN FULL BODY STRETCH & ...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
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