30 min · Lengthen and lift abs & thighs sculpt
Sculpt
•
31m
I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.
Today we focus on alignment, posture, and elongation — sculpting long legs, elegant arms, and a lifted, open posture. This is the day you truly feel the Align elegance.
In our Align workouts we're strengthening our bodies in their optimal postural alignment, creating muscles that feel longer and leaner. This helps us improve our posture, stand taller and train our bodies to support longevity.
We also focus on working the body through all planes of movement; flexion, extension, lateral flexion and rotation. This type of functional training helps to create a balanced body, as well as with strengthening all those smaller stabilising muscles.
And of course we’re not just aligning the body — we’re aligning mind, movement, and energy so everything flows effortlessly and beautifully.
Focus: Alignment
Results: Taller posture, elongated lines, toned thighs, sculpted arms, graceful movement.
Comment below with another way you're aligning your energy for the day!
Equipment: 1 lb ankle/ wrist weights (optional)
363
Up Next in Sculpt
-
35 min · Full body sculpt (weights & ...
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to ton...
-
30 min · Abs & butt sculpt & de-bloat...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
-
35 min · Full body sculpt (ball & wri...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
