Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon 👀
But for now, let’s get into today’s class... Today’s workout is all about abs + booty. Think: light weights, high reps, and a non-stop burn that’s honestly... delicious.
It’s my go-to when I want to de-bloat, reset, and feel reconnected — perfect for post-long weekend or anytime you want to feel lighter and more energised.
This flow is designed to:
💫 Activate your lymphatic system
💫 Detox + de-puff through twisting and breath
💫 Sculpt your core, waist, and glutes with intention
Let’s step into this month feeling aligned, powerful, and glowing from the inside out.
Drop your goals for the month below — let’s make them happen together xx
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35 min · Full body sculpt (ball & wri...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
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30 min · Thighs & abs sculpt (band & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
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10 min · Mat abs & thighs sculpt (bal...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
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