25 min · Abs, arms & thighs sculpt (no equipment)
Sculpt
•
24m
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
448
Up Next in Sculpt
-
35 min · Full body sculpt (weights & ...
Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to ton...
-
30 min · Abs & butt sculpt & de-bloat...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
-
35 min · Full body sculpt (ball & wri...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
