Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon 👀
But for now, let’s get into today’s class... Today’s workout is all about abs + booty. Think: light weights, high reps, and a non-stop burn that’s honestly... delicious.
It’s my go-to when I want to de-bloat, reset, and feel reconnected — perfect for post-long weekend or anytime you want to feel lighter and more energised.
This flow is designed to:
💫 Activate your lymphatic system
💫 Detox + de-puff through twisting and breath
💫 Sculpt your core, waist, and glutes with intention
Let’s step into this month feeling aligned, powerful, and glowing from the inside out.
Drop your goals for the month below — let’s make them happen together xx
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10 min · Mat abs & thighs sculpt (bal...
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30 min · Arms & abs sculpt Pilates (w...
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