This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra boost.
Wearing - Coco Leggings, Coco Lift Bra, Coco Supercrop: https://alignlabel.com/
Equipment - Pilates Ball and Band: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
349
Up Next in Abs & waist focus
-
30 min · Arms & abs sculpt Pilates (w...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
20 Comments