Join us for a full body sculpt class with extra focus on your abs and thighs. Move with intention through standing combinations, balance work and mat sequences to challenge your core, sculpt your legs and build strength from head to toe.
Expect standing abs, lengthening side-body work, thigh and glute sequences, and a deep-core finisher before we slow down with stretching and a moment to reset. Keep your movements controlled, choose the options that feel right for you and leave feeling strong, connected and proud of showing up.
Equipment: A mat, optional 1 lb ankle weights and optional 3 lb hand weights. You can also do the class using just your body weight.
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40 min · Full body sculpt (light weig...
This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.
We’re using light 3 lb hand weights and 1 lb a...
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35 min · Full body sculpt (weights re...
This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.
We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...
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25 min · Express full body sculpt
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
