Work your whole body with a Pilates-inspired sculpt class focused on your glutes, abs and thighs. Expect light weights, controlled repetitions and a steady burn that leaves you feeling energised and connected to your movement.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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Up Next in Full body
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35 min · Full body sculpt
Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
399
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25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
You also have six workouts...
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35 min · Full body sculpt
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point...
