Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, lighter and more connected to your body.
All you need for today’s class is a pair of light hand weights. I’m using 3 lb weights, but as always, make it work for you and your body.
Wearing:
Mini-Bra and Capris Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights
https://shopmy.us/collections/alignpilates/products/3lb-hand-weights
429
Up Next in Full body
-
10 min · Quick full body sculpt (weig...
Today’s class is a standing full body sculpt designed to boost your energy, elevate your mood, and leave you feeling toned from head to toe in just 10 minutes. We’re targeting the full body with controlled, sculpting movements that create that deep Pilates burn without ever needing to get down on...
-
35 min · Stronger full body sculpt
Welcome to STRONGER! These new classes are designed to incorporate heavier weights (always optional) to challenge you, sculpt and tone your body, build confidence, and help you become the strongest version of you.
If you’re doing the STRONGER Challenge, this is where you’ll begin integrating hea...
-
10 min · Quick full body sculpt & ene...
A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.
242
