I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this one ;)
Equipment: 1-2 lb ankle weights & pilates ball (optional)
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15 min · Thighs & arms sculpt
I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a...
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20 min · Abs & arms cardio sculpt (we...
It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...
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35 min · Full body signature sculpt
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorp...
