Up Next in TONING CLASSES

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  35:50

  35 MIN THIGHS + ABS TONING

  35 MIN THIGHS + ABS TONING

  This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
  Equipment: weights

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  30:43

  30 MIN ABS TONING

  30 MIN ABS TONING

  This workout is designed to sculpt the abs, tone the thighs and lift the butt. The standing abs exercises target your obliques and low abs, with added leg and booty work mixed in. Finishing the workout with some mat abs and booty bridging.
  Equipment: weights optional

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  39:38

  40 MIN ABS + THIGHS TONING WITH GLIDERS

  40 MIN ABS + THIGHS TONING WITH GLIDERS

  This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
  Equipment: weights + gliders