This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
Equipment: weights + gliders
This class, using light hand weights, includes elements of yoga and pilates. The exercises are designed to lengthen the muscles in the thighs and get that sexy definition and line down the leg. We do standing and mat abs to sculpt the line down the centre of the stomach and the obliques!! Enjoy t...
This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
Equipment: weights + ankle weights optional
This full body workout will sculpt and tone the whole body using a combination of barre and pilates style exercises. Get ready to burn it up with the resistance band babe xx
Equipment: weights optional + band
