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  • 13 MIN JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • 20 MIN WALKING MEDITATION TO MANIFEST YOUR GOALS AND DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • 15 MIN MEDITATION - FOR DEEP SELF LOVE & IMPROVED BODY IMAGE ✨

    This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...

  • 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your ...

  • 35 MIN YOGALATES TONE + STRETCH

    This new PILATES-YOGA hybrid class features the best of pilates toning movements crossed with dynamic, flowing yoga inspired movements to increase blood flow, lengthen muscles and tone all major muscle groups. Enjoy xx

  • 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS

    Hi guys happy Thursday!! Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calen...

  • 30 MIN DETOX + DE-BLOAT TONING CLASS (LYMPHATIC DRAINAGE + TONE)

    I'm so excited to bring you guys this new type of class!! So today we have something a little bit different for you - a toning class incorporating detoxifying dynamic movements as well as self-massage to support lymphatic drainage. This class will help to detoxify and debloat your belly, leaving...

  • 10 MIN MEDITATION TO RELIEVE ANXIETY AND STRESS

    This is a meditation for anxiety relief. This meditation will help you to feel grounded, calm and supported. Do this anytime you're feeling stressed or overwhelmed.

  • 15 MIN MEDITATION - STEP INTO THE BEST VERSION OF YOU

    HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 visualise her to step into the next level version of yourself and use the journal prompts below.
    ⁣This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself.⁣ Start getting clear on who you want to ...

  • 20 MIN JOURNAL WITH ME CLASS - SETTING POSITIVE INTENTIONS

    This brand new style of mindset class is a follow along journal class using some of my fave prompts, as we make our way through gratitude, positive mindset and self-actualisation exercises. Get ready for some seriously high vibes... ✨✨

  • 20 MIN JOURNAL WITH ME CLASS - MANIFEST YOUR BEST SELF

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • 15 MIN WALKING MEDITATION - TO MANIFEST + BE THE BEST VERSION OF YOU

    This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable of achieving anything you put your mind t...

  • 10 MIN MEDITATION FOR GRATITUDE & POSITIVITY

    This is a quick but POWERFUL meditation to help train your mind to focus on the GOOD, POSITIVE and BENEFICIAL things in your life. No matter what life throws at us, we all have something that we can be grateful for and training our minds to look for positives is such an important tool. This is ...

  • MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.

  • MEDIATION TO LOVE YOUR BODY AND GROW A POSITIVE SELF IMAGE

    Listen to this meditation at the start or end of your day to create a deep connection to your body and sense of self love and gratitude. This meditation can be used to strengthen your relationship with your body and as a pep talk any time you need it.

  • 30 MIN YOGA SCULPT AND STRETCH

    This class is the perfect mix of yoga style stretching and sculpting! It is the perfect workout to show your hard working muscles the love and care they need! You will feel longer, leaner and more energised after this workout!