Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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Up Next in RESET CHALLENGE
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APRIL 25 - QUICK LEGS & THIGH STRETCH...
We’ve worked hard this week — so now it’s time to show your legs a little love. This quick stretch is designed to release tightness through the thighs, hips, glutes and calves after a full week of lower body sculpting in Adore Your Legs.
Think long, deep breaths, gentle lengthening, and that bea...
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APRIL 26 - ALIGN WITH YOUR NEXT LEVEL...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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APRIL 27 - *NEW* ABS + BUTT DE-BLOAT ...
This new class will be available on April 27.
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