Support your body during the menstrual phase with a hearty Mushroom & Spinach Scrambled Eggs. This protein-rich dish is loaded with iron from spinach and B vitamins from mushrooms, essential for energy and replenishing nutrients. The warm, comforting scramble helps stabilise blood sugar and provides sustained energy to ease menstrual fatigue.
Up Next in Menstrual phase
-
Berry bliss chia pudding
Enjoy the nourishing benefits of antioxidant rich, Berry Bliss Chia Pudding during your menstrual phase. Made with coconut milk, chia seeds, blueberries, flax seeds, pumpkin seeds, and a touch of almond butter, this pudding is rich in omega-3s, fibre, and essential minerals to support hormone bal...
-
Kale Caesar salad with crispy chickpeas
During your menstrual phase, support your body with this nutrient-dense Kale Caesar Salad with Crispy Chickpeas. Packed with iron-rich kale and protein from chickpeas, this salad helps replenish lost nutrients while providing a satisfying crunch and comforting flavors. The creamy dressing and roa...
