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This workout is going to work the glutes from all angles as well as tone the thighs. Mix of standing and mat work. Booty Band optional.
Today we are back with a butt lift challenge! It's just under 5 minutes but SUPER intense and effective. Can you do it without taking a break? 🍑💕
No Equipment, leg and booty quickie workout! This is the PERFECT workout for those days you're short on time, or add it on to the end of one of your other workouts!
Add ankle weights for an extra challenge!