Welcome to the Holiday Quickie Series! I know everyone is short on time during the holidays so think of these workouts as your quick, endorphin and energy boost. No matter what is going on in your day, take this time for YOU. To move in a way that feels good and leaves you feeling incredible. This workout is a new style I've been trialing of non-stop cardio. I hope you LOVE this workout, you can do it all without any equipment or add some light 1 lb hand or wrist weights. This workout is SO fun and effective, it will leave you feeling energised and ready to take on whatever the day throws at you.
Up Next in HOLIDAY QUICKIE SERIES
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DAY 2 - 15 MIN THIGH TONING BARRE CLASS
Barre burn baby. I am SO obsessed with these chair classes lately! I love how effective these are for toning. Today is all about that slow, mindful burn. We are going to be toning the thighs and really thinking of lengthening the muscle fibres. Really take time to create resistance and connect to...
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DAY 3 - 15 MIN UPPER BODY CARDIO TONING
Get ready to sweat babes, today is our classic low impact arms style class. 15 minutes of pure upper body toning, this class can be done without equipment or add 1 lb wrist or hand weights for extra toning. This workout works best if you create the resistance and really make the mind muscle conne...
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DAY 4 - 15 MIN ABS + WAIST TONING
OK guys its abs day!! Get ready to work your abs and obliques from all directions today. As with all abs workouts, today is all about that mid-muscle connection. I want you to focus on the core muscles we are targeting, as well as your form. Get ready to feel that spicy abs burn 😘😘😘
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