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DAY 4 - 15 MIN ABS + WAIST TONING
OK guys its abs day!! Get ready to work your abs and obliques from all directions today. As with all abs workouts, today is all about that mid-muscle connection. I want you to focus on the core muscles we are targeting, as well as your form. Get ready to feel that spicy abs burn 😘😘😘
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DAY 5 - 15 MIN EXPRESS BOOTY TONING
Today is all about the slow, juicy, mindful burn. This workout is all about making the mind-muscle connection and really getting deep into the muscle fibres. We work the glutes from all angles and really focus on form for an effective butt lifting class. No equipment necessary, but if you want to...