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SUMMER ARMS QUICKIE (NO EQUIPMENT EXPRESS TONING)
The final workout in the BBFIT Summer Quickie Series targets arms, shoulders, back and posture muscles. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Let me know in the comments if you completed all 4 workouts in this series!!