QUICK PROGRAMS

QUICK PROGRAMS

5 Seasons

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QUICK PROGRAMS
  • SUMMER BOOTY QUICKIE (NO EQUIPMENT EXPRESS TONING)

    Episode 1

    Hi guys!! This summer quickie workout is perfect for some quick, targeted booty toning. Add this workout after your daily BBFIT class or substitute on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Trust me, you are goi...

  • SUMMER ABS QUICKIE (NO EQUIPMENT EXPRESS TONING)

    Episode 2

    Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the abs and obliques. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!

  • SUMMER THIGH SLIMMING QUICKIE (NO EQUIPMENT EXPRESS TONING)

    Episode 3

    Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the inner and outer thighs. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!

  • SUMMER ARMS QUICKIE (NO EQUIPMENT EXPRESS TONING)

    Episode 4

    The final workout in the BBFIT Summer Quickie Series targets arms, shoulders, back and posture muscles. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Let me know in the...