Live stream preview
5 MIN FULL BODY CARDIO
QUICK CARDIO
•
5m 12s
You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.
Up Next in QUICK CARDIO
-
10 MIN ABS CARDIO
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
-
15 MIN ARMS CARDIO
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights -
5 MIN LOW IMPACT CARDIO - THIGH AND B...
This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.