Watch this video and more on ALIGN
You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.
This ab workout is short, sweaty and intense. We use cardio intervals and toning on the mat to blast belly fat and sculpt the abs!
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
This is one of my favourite quick, low-impact/no jump cardio workouts. This workout will give you a peachy butt and toned thighs. It is the perfect apartment-friendly cardio workout.