Live stream preview
Up Next in QUICK CARDIO
7 MIN FULL BODY LOW IMPACT CARDIO
This class is SO fun and energising!! Beach workouts are always the most motivating right? We're getting a great arm, standing abs, butt and thigh workout today! Let's go!
10 MIN HIIT PILATES CARDIO BLAST (WEI...
This quickie HIIT Pilates is the perfect way to kick off week 2. I love to start the week with some cardio to boost my energy and bring fresh energy into the week ahead. You can modify this workout to take out the jumping by stepping instead.
7 MIN STANDING ABS LOW IMPACT (WEIGHT...
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!