7 MIN ULTIMATE BOOTY BURN (WEIGHTS OPTIONAL)
QUICK BUTT • 7m 51s
This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.
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8 MIN YOGALATES FULL BODY STRETCH + S...
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7 MIN BOOTY BRIDGE BUTT LIFT (WEIGHTS...
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
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6 MIN UNDER-BUTT LIFT (WEIGHTS OPTIONAL)
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.
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