This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.