7 MIN BOOTY BRIDGE BUTT LIFT (WEIGHTS OPTIONAL)
QUICK BUTT • 7m 42s
This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.
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6 MIN UNDER-BUTT LIFT (WEIGHTS OPTIONAL)
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.
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10 MIN HIPS + SIDE BOOTY (MAT TONING)
I LOOOOOVE side lying glutes... and hate them all at once?! They burn but they WORK!! Get ready to shape those hips and side booty!!
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10 MIN ABS + BOOTY TONING QUICKIE (NO...
This new quickie workout targets to TWO of your all-time FAVOURITE body parts to work out: WAIST + ABS ✨✨ This workout is QUICK + SPICY!!
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