6 MIN BUTT LIFTING PILATES (WEIGHTS OPTIONAL)
QUICK BUTT • 6m 49s
Join me for a classic Align butt lifting pilates workout. Featuring all your favourite glute toning moves, we are going to shape and lift your butt in just 6 minutes.
213
Up Next in QUICK BUTT
-
10 MIN PILATES BUTT, HIPS & THIGHS (W...
Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this w...
-
7 MIN BUTT LIFT (NO EQUIPMENT)
Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
216
-
7 MIN BUTT LIFT & TONE (NO EQUIPMENT)
In this quick butt lift and toning session we target the glutes with a selection of my absolute favourite booty toning exercises.
15 Comments