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Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this workout.
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7 MIN BUTT LIFT (NO EQUIPMENT)
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7 MIN BUTT LIFT & TONE (NO EQUIPMENT)
In this quick butt lift and toning session we target the glutes with a selection of my absolute favourite booty toning exercises.
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7 MIN BUTT & THIGH TONING MAT PILATES...
In this quick butt toning class we use our favourite supine pilates moves to target the glutes and thighs.
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