9 MIN MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)
QUICK ABS + WAIST • 9m 21s
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so be ready to engage your core while we strengthen and sculpt your upper body.
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