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6 MIN ABS & WAIST TONING (NO EQUIPMENT)

This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.

06:15

6 MIN WAIST & SIDE ABS (NO EQUIPMENT)

6 MIN WAIST & SIDE ABS (NO EQUIPMENT)

This quick ands and waist session focusses on the side abs, obliques and waistline areas.
08:48

8 MIN ABS + ARMS MAT PILATES (BOOTY B...

8 MIN ABS + ARMS MAT PILATES (BOOTY B...
10:01

10 MIN LOWER ABS + THIGH TONING QUICK...

10 MIN LOWER ABS + THIGH TONING QUICK...

To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!