Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.
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Up Next in QUICK ABS + WAIST
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8 MIN LOWER ABS & WAIST TONING PILATE...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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9 MIN ABS & WAIST TONING PILATES (WEI...
To finish of our 12 days of pilates we have 9 minutes of my all time favourite ab and waist toning pilates moves. If you have made it this far then congratulations on completing 12 days of pilates to finish off 2023!
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9 MIN MAT PILATES ABS & ARMS (WEIGHTS...
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...
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