8 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)
QUICK ABS + WAIST • 7m 56s
This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced burn.
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Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.
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8 MIN LOWER ABS & WAIST TONING PILATE...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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9 MIN ABS & WAIST TONING PILATES (WEI...
To finish of our 12 days of pilates we have 9 minutes of my all time favourite ab and waist toning pilates moves. If you have made it this far then congratulations on completing 12 days of pilates to finish off 2023!
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