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8 min · Abs + arms mat Pilates (booty band + weights optional)
Quick abs + waist
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8m 48s
Up Next in Quick abs + waist
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To celebrate the start of summer here is an all new beach-side toning quickie to get you in the mood ✨✨ No equipment is needed but if you want to add more resistance, try some light ankle weights. Enjoy!
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20 min · Abs + waist toning mat Pilat...
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7 min · Standing abs low impact (weig...
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
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