Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
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25 min · Express reformer class (sock...
In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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30 min · Mat Pilates abs + arms (weig...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
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35 min · Reformer class (mind-body fo...
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...
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