In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to introduce you to our mindful movement principles and get you ready for this class.
A6
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30 min · Mat Pilates class (Pilates b...
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35 min · Full body home reformer clas...
Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. We also incorporate a light booty band for some added resistance on some of the movements.
A5 -
35 min · Home reformer class 2 (weigh...
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