Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and lengthen your leg, thigh and glute muscles. Starting from the mat we will slowly build the sequences to introduce more challenging dynamic movements, finishing with a standing sequence that is guaranteed to get your inner thighs shaking! I hope you love this style of class as much as I do! Let me know in the comments what you think or if you have any questions about the Reformer movements xx
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