15 min · Express butt lifting mat Pilates (weights optional)
Pilates
•
15m
Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that work the outer thighs and side booty while keeping the deep core engaged.
Expect a focused burn, energizing movement and a feel-good stretch to finish. Come back to this one whenever you’re short on time, or pair it with another Align quickie to create your perfect workout for the day.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
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