35 min · Full body Pilates sculpt & lengthen (weights optional)
Pilates
•
35m
A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and that deep Pilates burn we love.
You can add light weights for a little extra resistance, or keep it completely bodyweight and focus on control, alignment and mind-body connection. Either way, the goal is the same: move with intention, challenge the muscles and leave feeling strong, sculpted and energised.
Expect a mix of standing and mat-based work, slow controlled strength, pulses and lengthening movements that work the entire body without sacrificing form.
WEIGHTS OPTIONAL:
Use light hand weights if you want to increase the challenge, or complete the entire class with bodyweight only.
Shop my workout equipment recommendations:
https://shopmy.us/shop/collections/1098920
Wearing:
https://alignlabel.com
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