Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you have them) for the arms sequences. 1-2lbs will be more than enough. If you don't have any weights then really focus on controlled and deliberate movements, imagining you are moving your arms through thick honey and focussing on the specific muscles in your arms and shoulders that are initiating each movement. I hope you love this class as much as I did xx
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This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
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20 min · Mat Pilates abs & arms (weig...
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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35 min · Abs & arms mat Pilates class...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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